Creative Approaches to Self-Care
Wednesday, Nov 16th (9 am or 6 pm EST)
Virtual Art Therapy Workshop
We believe that self-care is essential for a happy, healthy life. That’s why we offer this workshop - to provide you with the tools and knowledge you need to create a lasting, positive change in your life.
Reserve Your Spot Today
Full Circle Art Therapy Centre offers a creative approach to self-care. Our art therapy workshop is designed to help you explore your current relationship with self-care and how to deepen the practice.
You will leave our workshop feeling more connected, empowered, and motivated to care for yourself in a more meaningful way.
If you’re looking for a more detailed, encouraging, and positive approach to art therapy, then this workshop is perfect for you. We know that taking care of yourself is vital, and we want to provide you with the tools necessary to do so.
Register today for our upcoming workshop!
FAQs
Here are some of the most common questions about how Art Therapy can assist you in your journey. Please see the complete FAQ here.
-
Yes, you can. If you do need installment options, please reach out to info@fullcircleatc.com or call 647 234 4274.
-
As long as your insurance plan covers psychotherapy, then it should be covered.
Please confirm with your insurance company.
After registration, we will send out the receipts when full payment has been made. We will send out a receipt for each session and the full payment.
-
Art Therapy is a combination of psychotherapy and the creative process of art-making to help individuals process their emotions and gain self-awareness.
Most Art Therapists have to complete a master's or master's equivalent program to be certified as an art therapist, complete with client contact hours, supervision and a thesis or major project.
-
We will mail out the art kit two weeks before the workshop starts via Canada Post.
Other Upcoming Workshops You Can Join
What To Expect In This Art Therapy Workshop?
Examine self care holistically (body, mind, heart, spirit, connection). Create your own self-care map through visual art and journaling. This is not like an art class where we learn "artistic techniques," so there is no prior art experience required to join this workshop.
Benefits Of Attending This Art Therapy Workshop
Everyone deserves to nurture their mind, body, and soul. Unfortunately, in today’s fast-paced world, it can be difficult to find the time or energy to truly care for ourselves the way we deserve. However, self-care is essential for our overall well-being—it helps reduce stress, boosts our mood, and gives us the energy we need to live our best lives.
-
Each workshop is centred on a theme to help us understand how our minds/emotions work. And guided by an experienced Art Therapist, you will explore this theme further with an art directive.
Increased self-awareness can help us understand more about what we need to work on and care for to help us achieve our goals in life.
-
We all need an outlet sometimes. Art is one way to express ourselves and it can be great for relieving stress! It doesn’t matter if you are feeling down or just want some time away from your daily routine, art provides the space where we create something new with our hands- which has been proven as good medicine when practiced regularly.
-
Our workshop is designed to be like yoga for the mind, to help exercise our brain muscles, so we can build resiliency to help us manage any stressor that may come our way.
-
Live and learn from the comfort of your own home with our virtual art workshop! You can access all our online art therapy workshops on any device.
The best thing about this is that you can schedule it when it suits you.
-
Sometimes words are just not enough to express ourselves fully, and art gives us that visual component to be with our feelings and thoughts.
Having this space to express ourselves can help us feel more validated and help build self-compassion.
-
As suggested by numerous studies, mindfulness is a great way to help with stress relief, anxiety, depression and even severe illness.
And engaging in art is a great way to practise mindfulness, as it engages both our mind and body to help bring us back to the present moment.
This one-and-a-half-hour virtual workshop will provide attendees with the opportunity to explore various creative approaches to self-care, with a focus on how art can be used as a tool for self-care.
About Us
Welcome to Full Circle! We are a non-profit organization founded in 2014. We provide mental health care through individual art therapy sessions, workshops and group art therapy. Our mission is to provide a safe space for people in need of mental health support, by helping them heal through creative processes.
Our team is dedicated to helping people heal and grow, through art therapy and other creative mediums. Please reach out to our team if you have any questions.